How to stop drinking forever

Alcohol is a legal drug that, according to statistics, is used regularly by 8 out of 10 people. In addition, in most cases, a person does not consider himself sick or addicted, even if he drinks alcohol every day. About 20% of active people drink alcohol at least 3 times a week, another 50% - once a week, and only 20% drink less than 2-3 times a month. But, even using it a few times a month, the person acquires psychological and physiological dependence. In this article, we'll talk about how to stop drinking alcohol on your own, why you should do it, and how not to fall apart again.

Introduction

Everyone knows that alcohol is an addictive drug. In addition, everyone knows that alcohol is a poison in any dose, but they still use it.

It is virtually impossible to "stop" alcohol alone after several years of use - a person is so used to resting with vodka, champagne, beer and wine that he simply cannot imagine life without drinking. Therefore, people only stop drinking if they are really coded or if their health status does not allow it.

Drunkenness leads to the degradation of the population, its extinction, a decrease in the general culture and literacy. Therefore, we recommend that absolutely everyone reconsider their attitude towards alcohol and, if they do not abandon it completely, at least reduce consumption to once or twice a month.

If there is an alcoholic in the family, life in it will be conflicted and problematic. Often there is not enough money for clothes and food, children and spouses live in constant stress, scandals and fights often arise in the family. This pattern of behavior becomes the norm for children and, subsequently, they repeat it in adulthood.

Can you stop drinking alone?

If you want to know how to stop drinking forever, there is no universal answer to that question. This process is individual for everyone. Someone simply refuses to drink alcohol, realizing the danger, someone exceeds his norm and almost dies with an abscess, someone loses his job or the respect of friends, after which he withdraws.

But the main thing is that the person is aware of the existing problem and tries to solve it by any means. Without it, it is impossible to overcome addiction and the desire for alcohol. The patient must set a goal for himself and move towards it, otherwise he will not be successful.

Often, the refusal process is associated with a complete replacement of the social circle and even the residence - it is difficult for a person to give up the habit of sitting at night with friends drinking, drinking something with colleagues in thenext corporate party or celebrate buying new pants with neighbors.

Remember that the psychological craving for alcohol is very strong and it is very difficult to deal with it alone without changing your habits.

It is necessary to ensure that the patient does not have free time. Get busy, find a hobby, start going to the gym or pool to meet new people in an environment where you don't drink. A hobby should bring joy, capture, feed with adrenaline - you can easily get alcohol out of your life, having received something new and useful.

The main goal is simply to forget about vodka, beer, wine - you don't need alcohol to have fun.

Alcohol is an insidious adversary that causes mental dependence.

Why alcohol is harmful

So, you already know how to start fighting. To stimulate you, we list the main damages that alcohol causes to a person:

1. Health deteriorates.Many men who drink heavily die of heart problems at 35-45 years of age. Alcohol poisons the liver and kidneys, the central nervous system, leads to blood vessel deformation, affects sexual function and reduces immunity. If a person has been drinking for more than 10 years, the risk of giving birth to healthy offspring tends to zero. He develops heart failure and significantly increases the risk of cancer and tuberculosis.
2. Social relations are deteriorating.The family treats the alcoholic extremely negatively, many friends and acquaintances avoid constantly drinking people, because they behave aggressively, constantly borrow money "until payday". In addition, in a state of alcohol intoxication, there are a large number of crimes - thefts, murders, hooliganism.
3. The financial situation is getting worse.Alcohol is very expensive nowadays, in addition to needing a snack, so even traditional meetings cost good money. A person ceases to take care of himself, to take care of his appearance, he spends money on drinking and not on his family, so any person associated with the alcoholic suffers. In addition, these people are often fired from their jobs because they are unreliable and few people like the smell of smoke.

It is dangerous to throw

There is a myth that it is impossible to stop drinking suddenly, as a person may start to stop drinking. This is true only if the patient goes into compulsion and drinks for more than 3-5 days. In that case, you really can't just stop drinking - you need to take him to the hospital for a drip or get him out of this state at home in 2-3 days. If a person uses it rarely and does not get drunk, he can stop drinking without problems.

Why can't you get out of the binge abruptly? As the body is poisoned by alcohol and aldehydes, it works with alcohol, so refusal can lead to:

1. Additional stress in the heart.
2. Increased pressure, excessive load on blood vessels.
3. The occurrence of strokes and heart attacks.
4. Hallucinations. Due to the effect on the central nervous system, the alcoholic may have persistent auditory and visual hallucinations.
5. Fall into depression, which ends in severe mental illness and or even suicide.

So, if you already went on a spree, you need to leave gradually and correctly (preferably with a medication). Or read about the rules for leaving this state at home.

How to stop drinking alone

Let's find out how to stop drinking alcohol on your own, without resorting to codes or the help of narcologists. To do this, you need to want to deal with your illness, or at least realize that it exists. Allen Carr's book helps someone to stop drinking, someone comes to the conclusion that alcohol is poison and does nothing good. In general, you need to tune in to what you need to get out. Otherwise, you will slide to the bottom and die long before the due date.

The second step is to develop intolerances. There are many ways to do this, but we recommend using traditional home remedies.

This includes:

1. Strong decoction of St. John's wort. Buy at the pharmacy, put 4 tablespoons in a pan and pour half a liter of strong boiling water. Let it ferment for about half an hour, after which take the product 30-50 grams at a time, 2 times a day. After about 10-12 days, you will develop a persistent aversion to all alcohol.
2. Buy bearberry leaves at the pharmacy and beat 2 tablespoons in a glass of boiling water (you can also boil the mixture for 5 to 10 minutes). Take this broth 4-6 times a day.
3. Take a kilo of oats, rinse well, put in a pan and fill with water (you can take a liter and a half of water so that the whole grain is covered). Pour about 100 grams of marigold into the mixture, boil the broth for 20-30 minutes, then let it stand for 12 hours in a warm place (you can wrap the pot with a towel). You need to drink the broth 3 times a day, in a glass filled with 200 grams.

When you stop drinking, give up 100% alcohol or you will fall again.

Now let's take a look at the tinctures that help develop an aversion to alcohol. Here are the three most common recipes:

1. The lovage and laurel root is placed in a moonlight or vodka glass, the tincture is infused for 10-14 days. Then it is filtered and offered to the patient (dose 50-100 grams). He, unable to control himself, drinks and then begins to vomit violently. Repeated ingestion will cause aversion to alcohol.
2. Split leaves are boiled in a glass of boiling water and infused for 10-14 days in a cool, dark place. Then 100 grams of tincture is mixed with 100 grams of vodka and offered to the patient. He drinks, causing violent vomiting. The fixing effect is repeated once more.
3. Centaury, absinthe and thyme are taken in equal doses, 1 tablespoon each. The mixture is poured with boiling water and infused for 2-3 hours. Then it is filtered and given to the patient, 50 grams, 4 times a day.

Tea can also be used - it's great for helping to deal with the drinker's thirst.

Use the following recipes:

1. Take 15-20 grams of dried mint, wormwood, milleft. Fill them with water, adding calamus and juniper berries (about a liter of boiling water). Leave to infuse and drink 2 times a day.
2. 30-40 grams of wormwood, St. John's wort and yarrow, 20 grams of angelica and cumin seeds, 10 grams of juniper and 30 mint. Mix and mash all of these ingredients. Then, take a tablespoon of the ready mix, pour 250 ml of boiling water over it and drink it twice a day.

A person who is trying to get away from alcohol is generally advised to drink as much as possible so that the liquid will thin the blood and remove the remaining poison. Remember that it is possible to stop drinking alcohol. You may not be successful the first time, and a breakdown will follow, but if you are determined to overcome illness and addiction, you will have fewer breakdowns and periods of sobriety - more and more. Squeeze the alcohol of life, replacing it with something interesting, and you will be successful!